Yoga Space New York

Immerse yourself in the wonderful world of harmony and relaxation.

Traditional vinyasa flow led by our experienced instructors. Take each class at your own pace. Our instructors offer multiple variations and modifications for poses to suit everyone in the yoga practice.

Radiate energy with fun vinyasa sequences that strengthen and open your body through fast-paced, total-body flows. This flow is a great choice for intermediate yogis looking to build strength and be challenged by high-energy flows.

These classes encourage you to explore your limits and challenge your practice through dynamic and continuous flows that build strength and increase endurance.

When muscle meets yoga, yoga sculpt is born. Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout.

Combining traditional yoga poses with strength training, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.

Pilates is a full-body exercise designed to improve daily activities and livelihood. It emphasizes core work to develop a healthy movement pattern and coordinates movement and breath together to work smaller and deeper stabilizing muscles.

Experience the power of sound vibrations, the resonance of which transports you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.

Sound bath is a practice to find a state of relaxation and have a meditative experience by immersing in various sounds of instruments and their resonance and vibrations have healing and relaxing power.

It’s like you "bathing" in sounds from the instruments and their theta brainwave frequencies reduce stress, improve mood and balance mental physical, and emotional states.

Say goodbye to muscle pain, tension, and fatigue.

In this class, we will explore the art of flexibility training. We will work with the whole body to explore our ranges of motion. The class will include a full-body warm-up before moving through poses to improve strength, flexibility, and skills related to full-body mobility.

Slow-paced and restful practice among soft calming candlelight. Poses are held for a longer duration using props like yoga blocks, blankets, and bolsters. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

The movement is gentle, the music is soft, and you can unwind in a way that feeds your body, mind, and soul.

A slower-paced class, where poses are held longer to allow your muscles to lengthen and relax.

This class will help you to improve your posture, increase mobility in your muscles and joints, release tension, and feel grounded. 

A high-intensity, low-impact interval workout with pilates principals. Take your cardio workout to another level as you push out of your comfort zone. You’ll work up a sweat fast at a high intensity and then slow down for a quick recovery period, followed by another round of high intensity.

Yin and Yang are the Taoist concepts to describe the two relative qualities present in everything. Yin is internal, passive, cooling, and downward. Yang is external, dynamic, warming, and upward. Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels.

“The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.” Sarah Powers

Experience a transformative breathwork journey.

Using shamanic wisdom and modern breathing techniques, you'll optimize your physical and mental state while accessing alternative states of consciousness and ancestral wisdom. This journey will unlock your full potential and leave you transformed.

Discover the power or breath and energy Breathwork is the art of conscious breathing - a practice that brings awareness to the breath and its profound ability to connect mind, body, and spirit. Through intentional breathing techniques, you’ll learn to release tension, reduce stress, and cultivate clarity and inner peace. The breath is your bridge to balance, a tool to reset and restore your entire being. In this class, we also explore the ancient practice of Qi Gong - "Qi" meaning life energy and "Gong" meaning skill or work. Qi Gong combines gentle movement, breath, and meditation to help you become aware of your energy, direct it with intention, and unlock your natural vitality. Together, these practices offer a holistic way to recalibrate your mind, body, and spirit, leaving you feeling centered, energized, and deeply restored. Whether you’re seeking stress relief, mental clarity, or a deeper connection to your inner self, this class provides the tools to transform your daily life. Join us to reset, recharge, and reconnect with your life force.

We are happy to bring this unique and deep practice to our space! This ancient yoga method from Mysore, India is based on a set sequence of postures, which is repeated during each practice session. When the body starts to become familiar with the sequence, the mind is still and the result is a moving meditation. Your movements are coordinated with your breath as a way to steady and calm the mind. Ashtanga Yoga comprises six distinct series, with many beginning their journey with the Primary Series before progressing further. Known as “Yoga Chikitsa” or “The Primary Series,” it purifies and fortifies the body while enhancing flexibility and overall well-being. Deliberately crafted to be learned gradually over time, students advance in their practice through dedicated practice. In our Yoga Space class, we will focus on a segment of the Primary Series, allowing students to delve into its transformative power.

A full-body strength training class with a focus on movements like squats, lunges, planks, and an infusion of mat pilates. We will use blocks & resistance bands with a main focus on low-impact bodyweight movements. Advanced level. Mats and props are provided free of charge!