Sunrise flow is an opportunity to gather, breathe, and invigorate your body and spirit. Let's start the morning together in deep prayer and grace. Prepare for an epic day. All levels are welcome! Mats and props are provided at Yoga Space free of charge.

When muscle meets yoga, Sculpt is born. YS Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses with strength training, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. For this class, we recommend bringing a mat towel. You can also rent a mat towel from us for $3. Mats and props are provided at Yoga Space free of charge!

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward. Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels. “The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.” Sarah Powers

All classes at Yoga Space are 60 min and open level, meaning you’ll be in the class with beginners and experienced yogis alike. Take each class at your own pace. Our instructors offer multiple variations and modifications for poses to suit everyone in the yoga practice. Mats and props are provided free of charge. See you on the mat :)

Pilates is a full-body exercise designed to improve daily activities and livelihood. It emphasizes core work to develop a healthy movement pattern and coordinates movement and breath together to work smaller and deeper stabilizing muscles. All levels are welcome. Mats and props are provided free of charge!

Slow-paced and restful practice among soft calming candlelight. Poses are held for a longer duration using props like yoga blocks, blankets, and bolsters. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. The movement is gentle, the music is soft, and you can unwind in a way that feeds your body, mind, and soul. Mats and props are provided free of charge.

All classes at Yoga Space are 60 min and open level, meaning you’ll be in the class with beginners and experienced yogis alike. Take each class at your own pace. Our instructors offer multiple variations and modifications for poses to suit everyone in the yoga practice. Mats and props are provided free of charge. See you on the mat :)

A high-intensity, low-impact interval workout with pilates principals. Take your cardio workout to another level as you push out of your comfort zone. You’ll work up a sweat fast at a high intensity and then slow down for a quick recovery period, followed by another round of high intensity. For this class, we recommend bringing a mat towel. You can also rent one from us for $3. Mats and props are provided free of charge!

All classes at Yoga Space are 60 min and open level, meaning you’ll be in the class with beginners and experienced yogis alike. Take each class at your own pace. Our instructors offer multiple variations and modifications for poses to suit everyone in the yoga practice. Mats and props are provided free of charge. See you on the mat :)

When muscle meets yoga, Sculpt is born. YS Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses with strength training, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. For this class, we recommend bringing a mat towel. You can also rent a mat towel from us for $3. Mats and props are provided at Yoga Space free of charge!

When muscle meets yoga, Sculpt is born. YS Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses with strength training, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted. For this class, we recommend bringing a mat towel. You can also rent a mat towel from us for $3. Mats and props are provided at Yoga Space free of charge!

All classes at Yoga Space are 60 min and open level, meaning you’ll be in the class with beginners and experienced yogis alike. Take each class at your own pace. Our instructors offer multiple variations and modifications for poses to suit everyone in the yoga practice. Mats and props are provided free of charge. See you on the mat :)

Say goodbye to muscle pain, tension, and fatigue. In this class, we will explore the art of flexibility training. We will work with the whole body to explore our ranges of motion. The class will include a full-body warm-up before moving through poses to improve strength, flexibility, and skills related to full-body mobility. Mats and props are provided free of charge!

Pilates is a full-body exercise designed to improve daily activities and livelihood. It emphasizes core work to develop a healthy movement pattern and coordinates movement and breath together to work smaller and deeper stabilizing muscles. All levels are welcome. Mats and props are provided free of charge!

EXCITED NEWS! ASHTANGA IS NOW AT YOGA SPACE! We are happy to bring this unique and deep practice to our space! This ancient yoga method from Mysore, India is based on a set sequence of postures, which is repeated during each practice session. When the body starts to become familiar with the sequence, the mind is still and the result is a moving meditation. Your movements are coordinated with your breath as a way to steady and calm the mind. Ashtanga Yoga comprises six distinct series, with many beginning their journey with the Primary Series before progressing further. Known as “Yoga Chikitsa” or “The Primary Series,” it purifies and fortifies the body while enhancing flexibility and overall well-being. Deliberately crafted to be learned gradually over time, students advance in their practice through dedicated practice. In our Yoga Space class, we will focus on a segment of the Primary Series, allowing students to delve into its transformative power. See you on the mat!

All classes at Yoga Space are 60 min and open level, meaning you’ll be in the class with beginners and experienced yogis alike. Take each class at your own pace. Our instructors offer multiple variations and modifications for poses to suit everyone in the yoga practice. Mats and props are provided free of charge. See you on the mat :)

Pilates is a full-body exercise designed to improve daily activities and livelihood. It emphasizes core work to develop a healthy movement pattern and coordinates movement and breath together to work smaller and deeper stabilizing muscles. All levels are welcome. Mats and props are provided free of charge!

Experience a transformative breathwork journey. Using shamanic wisdom and modern breathing techniques, you'll optimize your physical and mental state while accessing alternative states of consciousness and ancestral wisdom. This journey will unlock your full potential and leave you transformed. Mats and props are provided free of charge.

A full-body strength training class with a focus on movements like squats, lunges, planks, and an infusion of mat pilates. We will use blocks & resistance bands with a main focus on low-impact bodyweight movements. Advanced level. Mats and props are provided free of charge!

Discover the power or breath and energy Breathwork is the art of conscious breathing - a practice that brings awareness to the breath and its profound ability to connect mind, body, and spirit. Through intentional breathing techniques, you’ll learn to release tension, reduce stress, and cultivate clarity and inner peace. The breath is your bridge to balance, a tool to reset and restore your entire being. In this class, we also explore the ancient practice of Qi Gong - "Qi" meaning life energy and "Gong" meaning skill or work. Qi Gong combines gentle movement, breath, and meditation to help you become aware of your energy, direct it with intention, and unlock your natural vitality. Together, these practices offer a holistic way to recalibrate your mind, body, and spirit, leaving you feeling centered, energized, and deeply restored. Whether you’re seeking stress relief, mental clarity, or a deeper connection to your inner self, this class provides the tools to transform your daily life. Join us to reset, recharge, and reconnect with your life force.